Personal Training and Information Literacy

Scholarship, Practice, and Leadership

Information literacy is extremely important in the health and wellness industry, more specifically in the personal training field. It takes a short amount of time and education to become a personal trainer, and the pay is relatively high for what a person needs accomplish to become certified. An abundance of personal trainers exists because of the high pay, the short amount of time it takes to become certified, and the growing need for society to improve their health. In order for a personal trainer to stand out and become sought-after for their repeated results and excellent workouts, the trainer must be an expert at researching information, comprehending new research, and applying both.

In the article How we Failed the Net Generation, Badke discusses the World Wide Web saying, “… few of us had any idea what it would become in less than 2 decades. Many of our students grew up with the web, so for them it is not a novelty. It’s mainstream. It’s embedded in their lives” (Badke, 2009, p. 47). Most personal trainers only have completed a certification, very limited in information about exercise science, and not a degree at a college or university. Because of their lack of education, the first place most trainers turn for their information is the World Wide Web and not scholarly, peer reviewed research studies. The Internet is not a credible source for information. Anyone can write a blog or post fitness workouts and nutrition information based solely on opinion, and not scientific studies. In order for a personal trainer to ensure they are providing safe and effective workouts to their clients, the trainer must be able not only to read and study research studies but also keep up with the changing information.

One topic not taught in a personal training certification is how to find and decipher sound fitness information. Pia Russell discusses how students are facing the same issues as personal trainers in their studies.

Students have difficulty evaluating the glut of information available, and to cope they frequently depend on quick but questionable sources, like Dictionary.com, which can result in a blind acceptance of advertising-based information, or sources that depend on a truth by consensus approach such as Wikipedia. (Russell, 2009, p. 92).

In order for a personal trainer to be an expert in their field, someone people will listen to, and follow, the trainer needs to stay up-to-date on current research. Personal trainers need to know how to search for information when they face questions they are unsure of. A personal trainer’s job is not only to provide an effective workout but also to educate their clients with researched based information.